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.btn-volume{font-size:15px}.training-exercise-row{gap:9px;padding:12px}.training-number{width:30px;height:30px}}.training-thumb{flex-shrink:0;width:60px;height:68px;display:block;position:relative}.training-thumb img{object-fit:cover;border-radius:var(--radius-s);width:100%;height:100%;display:block}.training-thumb-mark{border-radius:var(--radius-pill);background:var(--surface);min-width:22px;height:22px;color:var(--text);box-shadow:0 0 0 2px var(--surface);justify-content:center;align-items:center;font-size:13px;display:flex;position:absolute;bottom:-3px;right:-3px}.training-thumb-done{background:var(--soft);color:var(--on-soft)}.training-selected>.training-day-description{margin-top:0}@media (max-width:360px){.training-thumb{width:48px;height:60px}}.progress-home{padding-bottom:32px}.progress-home .training-header{margin-bottom:24px}.progress-home h2{letter-spacing:-.025em;font-size:20px;font-weight:400;line-height:1.3}.progress-home .font-medium{font-weight:400}.progress-overview{border-radius:var(--radius-l);background:var(--soft);color:var(--on-soft);padding:22px}.progress-overview-top{justify-content:space-between;gap:12px;font-size:14px;display:flex}.progress-count{font-variant-numeric:tabular-nums;margin-top:12px;font-size:24px}.progress-count>span{letter-spacing:-.05em;font-size:52px;line-height:1.1}.progress-count small{margin-top:4px;font-size:14px;display:block}.progress-track{background:var(--surface);border-radius:999px;height:7px;margin-top:18px;overflow:hidden}.progress-track>span{background:var(--progress);border-radius:inherit;height:100%;display:block}.progress-overview-note{margin-top:13px;font-size:14px;line-height:1.45}.progress-next{background:var(--accent);min-height:48px;color:var(--on-accent);border-radius:var(--radius-pill);justify-content:space-between;align-items:center;margin-top:14px;padding:10px 16px;display:flex}.progress-hint{color:var(--text-muted);margin-top:6px;font-size:14px;line-height:1.45}.progress-history{margin-top:28px}.progress-history-list{background:var(--surface);border-radius:var(--radius-l);box-shadow:var(--shadow-card);margin-top:14px;overflow:hidden}.progress-history-list li+li{border-top:1px solid var(--border)}.progress-history-list li>:is(a,div){align-items:center;gap:12px;min-height:76px;padding:16px;display:flex}.progress-history-list li>a>svg{color:var(--text-muted);flex-shrink:0;margin-left:auto}.progress-history-check{background:var(--soft);width:34px;height:34px;color:var(--on-soft);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.progress-history-list small{color:var(--text-muted);margin-top:4px;font-size:13px;display:block}.progress-settings{color:var(--text-muted);margin-top:24px;font-size:14px}.progress-settings summary{cursor:pointer;min-height:48px;padding:14px 0}.progress-empty{background:var(--surface);border-radius:var(--radius-l);color:var(--text-muted);margin-top:14px;padding:18px}.progress-home :is(a,button,summary):focus-visible{outline:2px solid var(--text);outline-offset:3px}.progress-week-marks{gap:10px;margin-top:18px;display:flex}.progress-week-marks>span{border:1px solid var(--on-soft);border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.progress-week-marks>.is-done{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.progress-improvements{margin-top:26px}.progress-change-copy{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.progress-gain{background:var(--soft);color:var(--on-soft);border-radius:var(--radius-pill);align-self:flex-start;padding:4px 10px;font-size:14px}.progress-exercise-group{margin-top:10px}.progress-exercise-group summary{cursor:pointer;min-height:48px;padding:12px 4px;font-size:16px}.progress-exercise-group summary>span{float:right;color:var(--text-muted);font-size:14px}.dashboard-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:18px 0;display:grid}.dashboard-days li{color:var(--text-muted);flex-direction:column;align-items:center;gap:7px;font-size:12px;display:flex}.dashboard-date{border:1px solid var(--border);width:36px;height:36px;color:var(--text);border-radius:50%;justify-content:center;align-items:center;font-size:14px;display:flex;position:relative}.dashboard-date.trained{background:var(--soft);border-color:var(--progress)}.dashboard-date.today{outline:2px solid var(--text);outline-offset:3px}.dashboard-date svg{background:var(--progress);color:#fff;border-radius:50%;width:14px;height:14px;padding:1px;position:absolute;bottom:-4px;right:-2px}.dashboard-week{background:var(--surface);border-radius:var(--radius-l);box-shadow:var(--shadow-card);grid-template-columns:minmax(0,1fr) 108px;align-items:center;gap:14px;padding:20px;display:grid}.progress-home .dashboard-week h2{font-size:16px}.dashboard-number{font-variant-numeric:tabular-nums;margin-top:10px;font-size:44px;line-height:1}.dashboard-number>span{color:var(--text-muted);font-size:23px}.dashboard-ring{width:108px;height:108px;position:relative}.dashboard-ring svg{width:100%;height:100%}.dashboard-ring circle{fill:none;stroke-width:7px}.ring-track{stroke:var(--soft)}.ring-fill{stroke:var(--progress);stroke-linecap:round;transform-origin:50%;transform:rotate(-90deg)}.dashboard-ring>span{text-align:center;justify-content:center;align-items:center;font-size:28px;display:flex;position:absolute;inset:0}.dashboard-ring>span>svg{width:30px;height:30px}.dashboard-ring small{color:var(--text-muted);font-size:11px;display:block}.dashboard-program{border-top:1px solid var(--border);color:var(--text-muted);grid-column:1/-1;padding-top:12px;font-size:12px}.dashboard-result{background:var(--soft);border-radius:var(--radius-l);margin-top:18px;padding:20px}.dashboard-exercise{margin-top:9px;font-size:14px;line-height:1.4}.dashboard-comparison{justify-content:space-between;align-items:center;gap:10px;margin-top:18px;display:flex}.dashboard-comparison small{color:var(--on-soft);font-size:11px;display:block}.dashboard-comparison div>span{font-variant-numeric:tabular-nums;margin-top:5px;font-size:26px;display:block}.dashboard-explanation{margin-top:14px;font-size:14px;line-height:1.45}.dashboard-detail{text-underline-offset:3px;align-items:center;gap:5px;min-height:44px;font-size:13px;text-decoration:underline;display:flex}.dashboard-latest{margin-top:24px}.dashboard-last-card{background:var(--surface);border-radius:var(--radius-l);align-items:flex-start;gap:12px;margin-top:12px;padding:16px;display:flex}.dashboard-last-card small{color:var(--text-muted);margin-top:4px;font-size:13px;display:block}.dashboard-history{margin-top:12px}.dashboard-history summary{cursor:pointer;min-height:48px;padding:14px 0;font-size:14px}.dashboard-history summary>span{float:right;color:var(--text-muted)}@media (max-width:360px){.dashboard-week{grid-template-columns:minmax(0,1fr) 88px;gap:10px;padding:16px}.dashboard-ring{width:88px;height:88px}.dashboard-date{width:30px;height:30px}.dashboard-result{padding:16px}.dashboard-comparison div>span{white-space:nowrap;font-size:22px}.dashboard-comparison>svg{flex-shrink:0;width:18px}}.progress-switch{background:var(--surface);border-radius:var(--radius-pill);gap:5px;margin:22px 0;padding:5px;display:flex}.progress-switch button{border-radius:var(--radius-pill);flex:1;min-height:44px;padding:10px 6px;font-size:15px}.progress-switch button[aria-pressed=true]{background:var(--soft);color:var(--on-soft)}.strength-picker{color:var(--text-muted);font-size:13px;display:block}.strength-picker select{border-radius:var(--radius-m);background:var(--surface);width:100%;min-width:0;min-height:52px;color:var(--text);margin-top:7px;padding:12px;font-size:14px;display:block}.strength-card,.regularity-card{border-radius:var(--radius-l);background:var(--surface);box-shadow:var(--shadow-card);margin-top:16px;padding:18px}.strength-comparison{justify-content:space-between;align-items:center;gap:10px;margin-top:16px;display:flex}.strength-comparison small{color:var(--text-muted);font-size:13px;display:block}.strength-comparison strong{margin-top:5px;font-size:27px;font-weight:400;display:block}.strength-caption{margin-top:14px;font-size:14px;line-height:1.45}.strength-chart{width:100%;margin-top:16px;display:block;overflow:visible}.chart-grid{stroke:var(--border);stroke-width:1px}.chart-line{fill:none;stroke:var(--progress);stroke-width:3px;stroke-linejoin:round}.chart-point{fill:var(--progress);stroke:var(--surface);stroke-width:2px}.strength-points{gap:7px;padding:10px 2px;display:flex;overflow-x:auto}.strength-points button{border:1px solid var(--border);border-radius:var(--radius-s);min-width:64px;min-height:48px;padding:7px}.strength-points button[aria-pressed=true]{background:var(--soft);border-color:var(--soft)}.strength-points small{font-size:11px;display:block}.strength-selected{background:var(--soft);border-radius:var(--radius-m);padding:14px;font-size:13px;line-height:1.5}.strength-selected strong{margin:4px 0;font-size:23px;font-weight:400;display:block}.calendar-heading{justify-content:space-between;align-items:center;gap:4px;display:flex}.calendar-heading h2{text-transform:capitalize;font-size:18px}.calendar-heading button{justify-content:center;align-items:center;min-width:44px;min-height:44px;display:flex}.calendar-heading button:disabled{opacity:.3}.calendar-total{margin-top:14px;font-size:15px}.calendar-total strong{margin-right:6px;font-size:32px;font-weight:400}.regularity-calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-top:20px;display:grid}.calendar-label{text-align:center;color:var(--text-muted);padding-bottom:7px;font-size:12px}.regularity-calendar button{border-radius:var(--radius-s);min-height:44px;font-size:14px;position:relative}.regularity-calendar button>span{background:var(--progress);border-radius:50%;width:4px;height:4px;display:block;position:absolute;bottom:5px;left:calc(50% - 2px)}.regularity-calendar button[aria-current=date]{box-shadow:inset 0 0 0 1px var(--text)}.calendar-selection{border-top:1px solid var(--border);margin-top:16px;padding-top:14px;font-size:14px}.calendar-selection a{justify-content:space-between;align-items:center;min-height:48px;display:flex}.calendar-program{border-top:1px solid var(--border);color:var(--text-muted);margin-top:18px;padding-top:15px;font-size:13px}.progress-home .strength-exercise-name{margin-bottom:10px;font-size:16px;line-height:1.4}.strength-points{scrollbar-width:none;scroll-snap-type:x proximity;position:relative}.strength-points::-webkit-scrollbar{display:none}.strength-points button{scroll-snap-align:center;flex:0 0 64px}.club-navigation a[aria-current=page]{background:var(--accent);color:var(--on-accent)}.progress-switch{background:0 0;gap:8px;padding:0}.progress-switch button[aria-pressed=true]{background:var(--accent);color:var(--on-accent);box-shadow:var(--shadow-card)}.progress-switch button[aria-pressed=true]:before{content:"";background:var(--warm);vertical-align:middle;border-radius:50%;width:6px;height:6px;margin-right:8px;display:inline-block}.strength-picker select{border:1px solid var(--border)}.strength-card{background:linear-gradient(155deg,var(--accent-top),var(--accent-bottom));color:var(--on-accent);box-shadow:var(--shadow-volume);padding:22px 18px 18px}.strength-card .progress-hint,.strength-card .strength-comparison small{color:#c9c1b9}.strength-comparison{margin-top:22px}.strength-comparison strong{letter-spacing:-.035em;font-size:30px}.strength-caption{color:#e4dcd4;font-size:13px}.strength-chart{margin-top:24px}.strength-chart text{fill:#c9c1b9;font-size:11px}.strength-points{margin-top:5px}.strength-points button{color:var(--on-accent);background:0 0;border-color:#ffffff3d}.strength-points small{opacity:.82}.strength-selected{border-radius:var(--radius-m);color:var(--on-accent);background:#ffffff0f;border:1px solid #ffffff26;margin-top:5px}.strength-selected>p:first-child{color:#c9c1b9}.strength-card :is(button,select):focus-visible{outline:2px solid var(--warm-light);outline-offset:3px}.regularity-card{padding:20px 16px}.calendar-total{border-radius:var(--radius-m);background:var(--accent);color:var(--on-accent);margin-top:18px;padding:16px}.regularity-calendar .trained{background:var(--warm);color:var(--text)}.regularity-calendar button>span{background:var(--text)}.regularity-calendar button[aria-pressed=true]>span{background:var(--warm)}.calendar-selection a{border-bottom:1px solid var(--border)}.calendar-selection a>svg{color:var(--progress)}.training-day-selected{background:var(--accent);color:var(--on-accent)}.training-day-selected small{color:var(--warm-light)}.training-weeks button[aria-pressed=true]{background:var(--accent);color:var(--on-accent)}.training-weeks button[aria-pressed=true] .training-week-status{color:var(--warm-light)}.training-exercise-next{background:var(--surface);box-shadow:inset 4px 0 0 var(--warm)}@media (max-width:360px){.strength-comparison strong{font-size:26px}.strength-card{padding:18px 14px 14px}}:root{--border:#e9e4e0;--border-2:#e5ded9;--shadow-volume:inset 0 1px 0 #ffffff1f,0 4px 10px #1e191417}.club-home,.training-home{padding-top:26px}.club-header,.training-header{min-height:76px;margin-bottom:28px}.club-title,.training-title{letter-spacing:-.035em;margin-top:14px;font-family:Georgia,Times New Roman,serif;font-size:36px;font-weight:400;line-height:1.12}.club-wordmark{font-family:var(--font-body);letter-spacing:.23em;font-size:11px}.club-header:after,.training-header:after{opacity:.6;filter:blur(9px);width:100px;height:100px;top:-8px;right:-12px}.club-section-title{font-size:20px}.btn-volume-circle{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #0000001f}.club-navigation{z-index:30}.club-navigation>ul{background:var(--bg);box-shadow:none;border-radius:24px;gap:8px}.club-navigation a{color:var(--text);border:1px solid #0000;border-radius:20px;font-size:11px}.club-navigation a[aria-current=page]{background:var(--surface);color:var(--text);border-color:var(--border);box-shadow:0 2px 3px #1e19141a}.club-navigation a[aria-current=page] svg{color:var(--text)}.club-navigation svg{stroke-width:1.6px;width:23px;height:23px}.club-program{border:1px solid var(--border);border-radius:22px}.club-program-hero{height:258px}.club-program-photo{object-position:center 52%}.club-program-copy{color:var(--text);background:0 0;padding:12px 16px 4px;position:static}.club-program-title{font-family:Georgia,Times New Roman,serif;font-size:25px}.club-program-meta{color:var(--text-muted);font-size:14px}.club-program-footer{padding-top:0}.club-warmup{margin-top:16px}.club-warmup>h2{display:none}.club-warmup-card{border:1px solid var(--border);grid-template-columns:100px minmax(0,1fr)}.club-warmup-photo{height:100px}.club-warmup-title{font-size:17px}.club-card-link{border:1px solid var(--border);background:var(--surface);border-radius:18px;justify-content:space-between;align-items:center;min-height:48px;margin-top:14px;padding:12px 16px;display:flex}.club-upcoming{margin-top:24px}.club-upcoming-title{font-size:17px}.training-days{background:var(--surface-2);border-radius:24px;gap:4px;padding:3px}.training-day{background:0 0;border:1px solid #0000;border-radius:22px}.training-day-selected,.training-weeks button[aria-pressed=true]{background:var(--surface);color:var(--text);border:1px solid var(--border);box-shadow:0 1px 3px #1e19141a}.training-day-selected small,.training-weeks button[aria-pressed=true] .training-week-status{color:var(--text-muted)}.training-progress-track{background:var(--border)}.training-progress-track>span{background:var(--accent)}.training-exercises{box-shadow:none;background:0 0;border-radius:0}.training-exercise-row{min-height:78px;padding:12px 0}.training-exercise-next{box-shadow:none;background:0 0}.training-exercise-name{font-size:15px}.training-exercise-status{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:2px 8px;font-size:12px}.progress-switch{background:var(--surface-2);border-radius:30px;gap:3px;padding:3px}.progress-switch button{background:0 0;min-height:42px}.progress-switch button[aria-pressed=true]:before{display:none}.strength-card{color:var(--text);box-shadow:none;background:0 0;padding:4px 0 0}.strength-card .progress-hint,.strength-card .strength-comparison small,.strength-caption,.strength-selected>p:first-child{color:var(--text-muted)}.strength-exercise-name{display:none}.strength-comparison>div:last-child strong{color:var(--progress)}.strength-gain{text-align:right;color:var(--progress);margin-top:6px;font-size:17px}.strength-chart text{fill:var(--text-muted)}.strength-chart .chart-grid{stroke:var(--border)}.strength-chart .chart-line{stroke:var(--progress);stroke-width:2px}.strength-chart .chart-point{fill:var(--progress);stroke:var(--bg)}.strength-points button{color:var(--text);border-color:var(--border)}.strength-points button[aria-pressed=true]{background:var(--surface);border-color:var(--text-muted);color:var(--text)}.strength-selected{background:var(--surface);border-color:var(--border);color:var(--text)}.calendar-total{background:var(--surface-2);color:var(--text)}.calendar-total strong{color:var(--progress)}.regularity-calendar .trained{background:var(--surface);color:var(--text);border:1px solid var(--border-strong)}.regularity-calendar button[aria-pressed=true]{background:var(--accent);color:var(--on-accent)}.membership-card{aspect-ratio:1.65;background:var(--accent) url(/images/membership-carbon.webp) center/cover;min-height:220px;color:var(--on-accent);border-radius:22px;flex-direction:column;justify-content:space-between;padding:20px;display:flex;position:relative}.membership-top,.membership-bottom{justify-content:space-between;gap:14px;display:flex}.membership-top{font-size:12px}.membership-top span:last-child{font-size:11px}.membership-bottom{align-items:flex-end}.membership-bottom p{font-size:20px}.membership-bottom small{margin-top:5px;font-size:12px;display:block}.membership-bottom>span{border-left:1px solid #ffffff59;max-width:80px;padding-left:12px;font-size:13px}.profile-email{border:1px solid var(--border);background:var(--surface);border-radius:20px;align-items:center;gap:16px;margin-top:18px;padding:18px;display:flex}.profile-email div{min-width:0}.profile-email p{overflow-wrap:anywhere}.profile-email small{color:var(--text-muted)}.profile-logout{width:100%;min-height:48px;color:var(--text-muted)}.profile-cta{margin-top:28px}.profile-cta .btn-volume-circle{border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;display:flex}@media (max-width:360px){.club-title,.training-title{font-size:32px}.club-navigation>ul{gap:2px}.membership-card{padding:16px}}.club-header:after,.training-header:after{opacity:.48;width:86px;height:86px;top:-2px;right:-5px}.club-navigation{background:var(--bg)}.strength-card>.progress-hint:first-of-type{margin-top:0}.club-program-actions{flex-wrap:nowrap}.club-program-actions .club-primary{gap:8px;min-height:48px;padding:6px 6px 6px 12px;font-size:14px}.club-program-actions .btn-volume-circle{width:34px;height:34px}.program-featured .club-program-hero{height:224px}.program-owned{border-radius:var(--radius-pill);background:var(--surface);color:var(--text);box-shadow:var(--shadow-card);padding:7px 12px;font-size:12px;position:absolute;top:14px;left:14px}.program-content{padding:18px 16px 6px}.program-progress{margin:18px 0}.program-progress-label{color:var(--text-muted);justify-content:space-between;gap:12px;margin-bottom:8px;font-size:13px;display:flex}.program-progress-label>span:last-child{font-variant-numeric:tabular-nums;white-space:nowrap}.program-progress .club-track{background:var(--border);height:4px}.program-continue{width:100%;min-height:54px;margin-top:18px;font-size:15px}.program-continue .btn-volume-circle{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.program-details{min-height:44px;color:var(--text-muted);text-underline-offset:3px;justify-content:center;align-items:center;font-size:13px;text-decoration:underline;display:flex}@media (max-width:360px){.program-featured .club-program-hero{height:200px}.program-content{padding:16px 14px 6px}.program-continue{padding-left:14px;font-size:14px}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-duration{syntax:"*";inherits:false}